Are you an optimist? Check out some of the benefits of positive thinking!

Why in my life is worth to be positive and full of enthusiasm a man and how it, What we think, affect it, What we have and what we surround. That is about the simple rules and surprising results, What we can achieve with it.

 

Did you ever and ever zastanawiałaś, as it is, that some people are so 'łatwo ' make decisions and go through life, because all of them are arranged as if on them was a magical star? Even if some of you don't agree with me initially, the answer is simple. This is the power of positive thinking makes, that in their lives appear such and not other events. Why? First, optimists have in life much easier. Do not see the negative events on the way to your goal, do not get so as a defeat for their awareness of the. Thanks to this around you have a lot more friendly to people, What makes the, that faster and more efficiently jump the next stages of its tasks-both professional and private. You can say, that in their dictionary the word ' problem ' converted ' new challenge ' has been on. Note, that with this approach quite differently, you can do any thing. Unfortunately, has adopted a, that the Poles are the nation of malcontents. This seems to be true, because it still focus on the, what the failed. Generally, the glass is half empty for us rather, than full. We love to complain, but once we get, What we have with this complaining? When you learn to focus our attention on this, What positive happened in our life, such events will come to us. If we focus on the negative, still we attract to each such. It is possible that you remember the day, When his broken glasses from morning all the cord accidentally pulled the negative events? ..something is. After the second: a person full of joy are more popular. Easier to relate the knowledge, faster fall in relationships, are much more communicative. This affects their relationship with the environment. They can unload the tense atmosphere, to appease the conflict, consolidated Group, often so are illiterate leaders, and at least the darlings. Recall a friend You 'duszę society '. What this case, that people cling to it.? After the third: people enjoying life to think much faster and efficient. Even if it happens, that bujają somewhere in the clouds, believe, that such a rocking more easily jump in the constructive solution, than among thoughts full of Thunder in storm. This is so because, that when you have a positive approach your brain produces more hormones, that affect the natural creativity, vigilance and attention. This makes the, that we are more creative, the faster we make decisions and solve the matter. After the fourth, good mood affects our physical well-being. The less we get sick, because of increased amounts of hormones activate our immune system. Increases also in the blood cells of the body's natural defence leukocytes-content. Stresujemy less, because after all, this is not a problem, a new challenge. People react to situations much milder nerve. It affects the more efficient their solution. Think now about some situation, When was a minor road bump. Which of the two people: This screaming and upsetting to, do this gently and with a mastery that takes up to the situation, solved conflict? Now the good news: optimism and joy of life can be learned. The only condition, It MAY WANT to change. Tell me so "pretty" and start…

 

1) Thought positively of the wound. Skupiaj your attention to this, What good happened yesterday and going to happen today. It is very important, to positive start day, as this will affect its quality until the evening. Therefore, relax on your favorite way, although on 10  minutes and think of what you have achieved, for your loved ones or a recent pleasant  vacation.

 

2) Connect the thoughts associated with your success with new challenges and tasks, that you have in front of you. Such associations help you their implementation, Since you give the signals, that's something perfectly you, and this is another confirmation of the.

 

3) Surround yourself with people, who affect You positively. If you are among the people, that can well deal in life, also you start to look in such a way.

 

4) Learn assertiveness. This is an excellent feature, that will help you avoid the things and events, that did not feel like. Watch out for the people, that you something require. Respect your time and your life. Do only those things, that make you happy.

 

5) Find time each day just for yourself. No matter whether it will be 10 minutes in silence, If a long relaxing bath, or maybe a walk. Learn to stay away from each other.

 

6) Take care of your body. Remember the principle: to, what you eat, that you are. Do not dispose of in yourself as worthless bag of ingredients. The thought of this, How to eat. It also affects the well-being-there's a reason we feel ' or ' 'ciężko '. Beyond that absolutely important is physical activity. Not without reason is said to be ' in the healthy body healthy spirit '. Find time for this form of the sport, which suits you most.

 

7) Marz and plan. Even if these dreams seem very distant, believe, It is worth to have them. If we do not have the purpose of, We do not have to strive. If we are not to do anything-we go back. You may want to take a card and save all this so, what you really want.. It does not cost You anything, and maybe they will start to happen stuff, you would not expect, who knows…

 

8) Treat failure as new knowledge. The only moment, When can we get something new to learn it then, When we commit error. Start call errors “lessons”. Enjoy them and learn from them. Instead of criticizing each other remove appropriate proposals for the future. So the next time you do something just well.

 

9) Realize how positive can be change. People have a tendency to tkwienia the site and in particular the, because it already know and even if is not necessarily them well, This "somehow this is already, and so it's going ". Because we are afraid of change work, place of residence, part with a partner, the US's links, and even often we fear change the way of thinking on a topic! Believe, that change is the starting point for something new what can happen. It is very simple: If we are dissatisfied with something, It will not change it, If not we will take such a decision. Start with something simple. Manufacture your views, change these negative beliefs about your, people, feelings, life and work. Replace them on the upside and observe what will be the results. It  works, but test it yourself and.

 

10) Learn always something new, take the world as a great laboratory, where is the mass of the things to discover by you. Ask, read, experience. Do not take anything on Word, all check, interesting to. Look for small children: their way of conceiving the world through curiosity and experience is worthy of imitation. In search of new methods, When something you do not go, do it in a different way, do not repeat the inefficient solutions. And enjoy the experience. Remember, that you have a, What are you! Or so positive and smiling man. And not about it, so you enjoyed all of a, What happens to you in life, even when something adverse. It's just easier to go through obstacles with a smile on his face. Dostrzegaj the positive side in the events of every day. The CAP-it's time to rethink some of the, or to improve makeup, queue-time on the outstanding SMS can read. And the most important: don't take my word for it, just CHECK it all!

 

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